ELEVATE YOUR WELLBEING

Wellness applies to all areas of life: physically, emotionally, spiritually and financially.


"There are three motives for which we live: We live for the body, the mind, and the soul. No one of these is better or holier than the other. Each is desirable, and neither body, mind, nor soul can live fully if one of the others is cut short of full life and expression.  It is not right or noble to live for the intellect and deny body and soul." Wallace D Wattles

We should be waking up excited for what the day brings, feeling rested and energized to move through the motions of what our future self requires us to be as the person of our dreams.  The Universe is entirely made from energy...so are we! As above so below, As within so without. Everything is connected.  

With high tides and low tides we need to balance care for ourselves because every action has a reaction.  What can you do today that your future self will thank you for?

Healthy Meal Tips for Pros on the Go!
 

If you are single and travel a lot for work you can probably relate to coming home to an empty fridge and the pure joy of finding a token pizza pop in the freezer.  The last thing any of us want to do after being away from home is head to a grocery store and have to cook.  Drive through and food delivery adds up quickly and makes us sluggish.  Cooking for one isn’t always easy but there are some simple ways to stay healthy and save time for yourself.  Here’s some easy tips I’ve learned from being a flight attendant that will reduce food waste, extend the money you invested to stay healthy and keep you going through your busy schedule.


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Releasing Toxic People Tips & Tricks
Don't let "energy vampires" hold you back!
If you have narcissists and negative people in your life that bring you down and drain you of your time and energy then it's time to set some boundaries.
You are not a bad person for taking necessary steps to create a positive bubble around your life.   If this sounds familiar please hit that download  button to grab instant access to your copy! Don't worry, I won't be spamming you with emails but please feel free to reach out to me if you found this helpful or have any questions.
 
 


Copyright © 2020 Andréa Zimmerman




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